Men's Health Power Training: Performance-Based Conditioning for Total Body Strength by Robert dos Remedios

Men's Health Power Training: Performance-Based Conditioning for Total Body Strength


Men.s.Health.Power.Training.Performance.Based.Conditioning.for.Total.Body.Strength.pdf
ISBN: 9781594865848 | 434 pages | 22 Mb

Download Men's Health Power Training: Performance-Based Conditioning for Total Body Strength



Men's Health Power Training: Performance-Based Conditioning for Total Body Strength Robert dos Remedios
Publisher: Rodale Press, Inc.


One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Book of Strength, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has ...

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